Goopy lumpy mystery gunk in a can. No thanks. I'll go with goopy lumpy stuff that I made. There. Now I can sleep at night.
This makes about twice as much as I would need per recipe so I just keep the rest in the fridge (or you can freeze it) until the next recipe that calls for a can of cream of (fill in the blank).
Ingredients:
1 1/2 cups chicken broth (water + bouillon)
1 1/2 cups milk
Seasonings to taste (salt, onion powder, garlic powder, parsley, pepper, etc.)
3/4 cups flour
Opt: Butter (1-2 Tablespoons, or more)
(you can keep this "low fat" and it will work fine, but the butter adds so much flavor. How much I use depends on the purpose I'm making it for. If I'm adding it to something already very flavorful, I may not use butter at all.)
Combine chicken broth, seasonings and butter, if using, in saucepan and heat to boiling. Whisk remaining milk with flour in bowl. Add a bit of hot broth mixture to milk/flour mixture to warm it, then pour it slowly into pan while whisking to avoid clumping. Keep whisking as mixture returns to boil and thickens. Remove from heat. It will thicken a little more as it cools.
You can use this in place of canned or as a base or addition to sooo many recipes. I threw a few scoops of this in my potato soup tonight. It's not exciting on it's own, though.